Strong, Sane & Sassy: Eight Proven Powerful Lifestyle Habits That Transform You From The Inside Out

Imagine living:
• Full of energy all day long without the ‘afternoon slump’ and draining fatigue.
• With a peaceful, clear mind instead of with scattered/anxious thoughts.
• Carrying yourself with a deep sense of confidence - no matter what challenges come your way.

It's possible. In fact, it's more than possible - it's what you were made for.

Research today continues to stun the medical world with evidence of the intrinsic connection between the mind, body, and spirit. With this in mind, Ohio State Bachelor of Science Nurse and holistic health practitioner Lynda has written Strong, Sane, and Sassyas a transformative health guide that will help you unlock your body's incredible power and potential.

Using the acrostic 'STRENGTH', these eight powerful, yet simple, lifestyle habits transform you where change takes place - in the inner parts of your mind, body, and spirit:

Supportive Listening: Sense Your Body’s Signals
Train Your Thought Patterns
Rest, Restore and Rejuvenate
Exercise and Move
Nutrify and Hydrate
Goal-Set with Grace
Thrive in Your Community
Hone Your Healthy Habits

Welcome to Strong, Sane & Sassy. Based on scientific evidence and written with heart, these pages will empower you to CHOOSE what to eat, how to move, what to think, and even how to feel to create the JOYFUL life you want- body, mind, and spirit. By anchoring yourself in your core beliefs and implementing these lifestyle habits, you can equip yourself with S.T.R.E.N.G.T.H to prevent and even reduce adverse health conditions and live the full, healthy life God intended for you.